now offering forest therapy guided experiences, walk & talk, and outdoor sessions
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How can I help?
WHO
Every person is unique and treatment is tailored to your unique needs. Whatever your goals are for therapy, even if you're not sure what they might be, I will work with you to help you realize and achieve them. It's important to understand what influences the problem to know best how to change it. I will work with you on gaining this insight. Then we can collaborate to come up with a plan for the changes you desire. You can do this!
WHAT
I have worked with a broad range of people with issues ranging from autism to anxiety and mood dysregulation to schizophrenia. Although I'm able to serve most people, I have had most of my experience dealing with traumatic backgrounds, addictions, anxiety experiences, suicidality, personality disturbance, grief, self-improvement, and managing healthy relationships.
HOW
I am specially trained in Trauma-informed approaches including Mindfulness-based interventions, Dialectical Behavior Therapy (DBT), EMDR, Rapid Memory Resolution, Clinical Hypnotherapy, and others...all while using Neuroscience foundations to help you understand your experience.